The common health issue we are about to discuss is diabetes. It is seen that a major percentage of United States population have diabetes. Diabetes is basically of two types: Type I and Type II. Insulin is taken to keep sugar in check through injections or by adding insulin to a healthy life style. This insulin is produced by the body in beta cells, located in pancreas. This enzyme is secreted when we intake food in order to absorb the sugar content. The people who have Type I, their pancreas do not produce insulin and they rely on injections while Type 2 patients can have insulin in form of pills. One needs to regularly monitor the blood sugar level in their body and take adequate steps to keep it in an optimum level.
The symptoms of hyperglycemia
Once you get tested positive diabetes the doctor will explain more about the disease. It is important that you understand about it to take effective measures to prevent it. Once you know more you will be able to balance your blood sugar levels. Hyperglycemia is the condition of high blood sugar level. The common symptoms of this disease are: nausea, blurry vision, feeling the need of urinating often, dry mouth, confusion, extensive and sudden fatigue and sudden headache. If you are facing these symptoms, it is best to get checked. The normal range of blood sugar is 70 to 130mg/dL prior meals and less than 180mg/dL post meals.
Controlling blood sugar level
It is both crucial and essential to keep a check on the blood sugar level of oneself for every individual. If you are running on the higher side there are a few ways with which you can control your blood sugar level. Answering the question, How To Control Blood Glucose Levels we have put up these two key points.
Maintaining active lifestyle: Staying fit and active has a lot of health benefits and this is one of them. You cannot expect your insulin to work when you are being lazy on the sofa. You need not walk miles but 30 minutes a day can be all. With this you not only keep your body into a fit habit but also help in the production of natural insulin in your body. Add activities to your lifestyle with insulin to get best results.
Maintaining healthy diet: There are no food items which can reduce blood sugar level but it is common for every doctor to tell their patient to watch their diet. This is because there are food items that will not lower but control the blood sugar level. This is why it is vital that you maintain a healthy diet schedule. There are a few edible items you can include in your diet to check your blood sugar level.
The following is a list of food items that help in controlling blood glucose level:
- Avocados: Avocados are filled with mono saturated fatty acids which is one of the two essential components that help in checking blood sugar level. This and polyunsaturated fatty acid are great for fighting inflammation as well.
- Fish: Try salmon, trout, tuna, halibut and mackerel instead of other items. Fish has a lot of healthy components and less of unnecessary fats which is quite beneficial.
- Blueberries: The bioactive ingredients of blueberries is said to increase sensitivity of insulin and also reduce the risk of developing diabetes. Try out the smoothies.
- Cinnamon: This helps your muscles and liver cells to respond more rapidly to insulin. This is also beneficial for people who are trying to losing weight.
- Garlic: This has no GI ranking and thus proves to be extremely healthy. It is available in many forms including as spread. You can therefore have it with salads, on bread and even raw.
- Sour Cherrie: This contains a chemical called anthocyan in which not only can prevent diabetes but also help to fight against obesity. If you are a food lover or at least in a mood to have fruits make sure to pick Sour Cherrie over mango, banana or apples.
With these simple steps and changes you can maintain a healthy lifestyle.