3 Health and Fitness Myths, Busted

As long as people have been exercising, research has been done concerning how to get the best results. Sometimes relevant and insightful information is revealed and other time senduring misconceptions are created. Here are a few things you’ve heard about health and fitness that simply aren’t true:


  • Detoxing works


Detoxing is not something you can make your body do. Your liver and kidneys were designed to detoxify your body. You can take in less sugar and fat to ease their workload but nothing you put in your body will detox you. Rather integrate foods that can support your liver function like turmeric and leafy green vegetables.


  • Cardio should always come first


Everyone has been conditioned to believe a workout should start with 20 minutes of cardio on a treadmill. Perhaps it is because we see it as a warm up for our strength training or we just want to get it out of the way.

In reality, you should still do a short warmu p and then commence strength training before doing cardio. By saving cardio for last you will conserve your glycogen levels which can inhibit your strength training. However, strength training boosts you testosterone and cortisol levels which are beneficial to your cardio exercises. Consider joining your medical aid’s health club for advice on nutrition and exercise for a healthier life.


  • You can work off whatever you eat


Technically the mathematics is sound. You could burn off the fuel you put in the tank but it is an impractical ideal. It is much easier to eat 300 calories than to burn them off. You would have to walk for an hour and a half to burn off that many calories. Weight loss is not solely dependent on exercise but more on what food you choose to eat. Let’s put this into perspective. The following foods contain about 300 calories:

  • 60g potato chips
    • 1kg watermelon
    • 5 apples
    • 5 small cookies
    • 750ml soft drink (empty calories)
    • 2 glasses of wine

    The nutrients you are taking in is in factun related to the amount of calories you consume. Milk is high in calories but it contains nutrients whereas a soft drink is filled with sugar and not much else. So think twice before overindulging and thinking you’ll work it off at the gym. The myths are officially busted.

Things You Need To Know While Buying Testosterone

Before choosing any supplement to increase the testosterone levels in your body you should know many things about that. Especially, there are plenty of side effects that these supplements may cause and you should think twice before using them. Are they really worth it? This is something that needs some thinking about!

Notable side effects of using testosterone:

Before knowing about the side effects of using the Fitness Pharmaas supplements you should also know about the benefits of using them. Testosterone will automatically increase your strength. Apart from that you can also feel having an increased sex drive. A lot many of the men out there use these boosters mainly for this reason. Another main benefit is you can get rid of unused fat from your body. Though you gain muscles a lot it does not affect your body weight considerably. This is a good supplement for those who are keen in body building.

Though there are some benefits the number of side effects outnumbers the benefits. The first one that you start noticing is certain reactions on the skin. For instance, the skin on your back will turn oily and there will be plenty of acne and scars spotted. Another main side effect that should not be ignored is the lack of sleep. As mentioned before, this supplement helps in gaining your body muscles, but this does not help in the growth of other supportive ligaments and tissues. Another possible fatality is the damage to your kidneys. However, this is not seen in men who are using this booster for a shorter period. Those who use this for a long duration will certainly face this side effect.

If you have noticed well, you could identify you urinate more frequently than before. Also there will be a considerable change in your behavior. There are certain chances when you lose your temper. If you ever come across such a situation it is always good to stop the supplement at once. If you are planning to take this for a long period of time, then there is a chance of an elevation in the number of red blood cells that in turn result in some heart condition.