Things You Need To Know While Buying Testosterone

Before choosing any supplement to increase the testosterone levels in your body you should know many things about that. Especially, there are plenty of side effects that these supplements may cause and you should think twice before using them. Are they really worth it? This is something that needs some thinking about!

Notable side effects of using testosterone:

Before knowing about the side effects of using the Fitness Pharmaas supplements you should also know about the benefits of using them. Testosterone will automatically increase your strength. Apart from that you can also feel having an increased sex drive. A lot many of the men out there use these boosters mainly for this reason. Another main benefit is you can get rid of unused fat from your body. Though you gain muscles a lot it does not affect your body weight considerably. This is a good supplement for those who are keen in body building.

Though there are some benefits the number of side effects outnumbers the benefits. The first one that you start noticing is certain reactions on the skin. For instance, the skin on your back will turn oily and there will be plenty of acne and scars spotted. Another main side effect that should not be ignored is the lack of sleep. As mentioned before, this supplement helps in gaining your body muscles, but this does not help in the growth of other supportive ligaments and tissues. Another possible fatality is the damage to your kidneys. However, this is not seen in men who are using this booster for a shorter period. Those who use this for a long duration will certainly face this side effect.

If you have noticed well, you could identify you urinate more frequently than before. Also there will be a considerable change in your behavior. There are certain chances when you lose your temper. If you ever come across such a situation it is always good to stop the supplement at once. If you are planning to take this for a long period of time, then there is a chance of an elevation in the number of red blood cells that in turn result in some heart condition.

How To Buy The Best Workout Ear Buds

Many people are practicing exercise and workouts and they like to enjoy music while their work out sessions. Music is one of the best medicines for many pains and people those who are in stress and tension them can get rid of their tension when they are listening to music. Many people are having the habit of listening music whenever they are free. And most of the people like to hear music during their work time. They will feel they will get extra energy while listening to music. Many people those who are doing exercise like walking or jogging like listening the music.

Disadvantage Of Some Types Of Ear Buds

Many people are having the complaint that there ear bud will come out when they are doing any serious workouts. Many people those who are doing extra movement will faces the problems that their ear bud will pull them out. Now there are many types of headphones are available for people and they need to choose the best workout earbuds which suits their need. In online they can find variety of models ear buds so they can choose the best one for them. There are many cordless headphones with Bluetooth technology has found in many place. In that they can control the noise in the gym; this will help to control the background music in the gym.

Can Found In Online

People those who going to gym can use ear buds which will help them to cancel the background noise. In some gym they will put some music and they will have television in which people will talk too loudly. It is a big extraction for people those who are doing their work outs. If they use the noise cancelling ear buds it will block all the outside voice and the person can enjoy their music. Many ear buds are introducing and most of them are sweat proof and water proof. People can found the different design of ear phone in online and they can know the reviews of the users and the price of the ear phone. By knowing all the details of the ear phone they can buy the best one.
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Physical fitness is need to maintain healthy life

Human body is a machine which needs good maintenance, by doing regular exercise we can keep up healthy life. Exercise reduces the stress and overweight. It prevents many diseases and controls heartbeat. This also stabilizes breathing level. Gymnasium is the full form of gym.

Advantages of gym

In gym there will be a professional trainer to help us in workout, so that we will not get any physical damage. In focus workout gym they have expert team for every service in order to clear all your doubts.  Equipment which is present here will be best in quality and gives result in short span of time. Everyone can get complete body workout training. Visit : Health 2U Therapists

In focus gym center they mainly focus about five programs which will suits for all the people

  • Maximum size and strength program-BUILD IT
  • Woman’s shape program-SHAPE IT
  • Maximum definition program-RIP IT
  • Maximum tone program-SLIM IT
  • Maximum NRG and fitness program-BOOST IT

Focus class has combination sessions for both young and old. This type of class suits for those who don’t like mills. Certain time and date are needed to be fixed under this below mentioned program.

Body pumping class helps in increasing muscle tightening by using free bars, free weights. Boxing class provides over all fitness by using speed bags, ceiling bags and standing bags. Spin blast helps to get six packs. This is an intense cardio program. Ripped program is a whole-body workout system. Flow class is a mixture of yoga that helps to reduce stress and also keeps you fit. Redline suits for sports people. Spin activity is similar to cycling which makes you to walk faster, climb hill’s etc.

MET CON is their famous program which helps in learning about personal metabolic condition in order to burn fat faster. YOGA CLASS also takes part here in a particular allocated room. This class helps you to increase flexibility and control.

For ever class they offers professional trainer so that one can achieve their goal soon as possible. Their success is based on service which they provide to their customers. All kind of equipment’s and training kits are available here. In this place they know exactly how to encourage customers. To get a good result in minimum period join in focus gym, you can see branches somewhere nearby your place.

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How to learn Russian in an Easy Way

Want to learn the Russian language fast? What Bergeron knows made learning new words in Russian incredibly simple. And what’s great is, once you’ve mastered the new words, you will recall them quickly. Plus, when you’re speaking in Russian, you won’t have to translate back and forth in your mind from Russian to English. And no, this isn’t some short-term trick or gimmick. It’s merely a new method that takes advantage of the fact that your brain is designed to learn languages. So if you are just getting started with a Russian language course, or are learning Russian for the sake of a relationship you may be in, whatever the reason, this will be a real eye-opener!

Quick Russian Phrases

Here are some perfect Russian expressions everyone ought to know. Note them, and stay with the transcription of those sounds. The capitalized letters make the indication where the emphasis needs to be. Russian people will understand you if you recite these clearly, and as written.

Learn to Read Russian Fast

There is a way to learn to read Russian in a brief period. Not being able to do it in months or days but in hours. It is far faster than you probably thought possible. But you have to be clear, here, precisely what you mean by reading though: Do you mean, to sound out the Cyrillic letters in a word and pronounce them out loud so that a Russian speaker understands you?

Or do you mean, look at the printed Russian word and understand its meaning, even if you will have trouble pronouncing it? Those are different skills. Both are easily attainable, but the first requires an audio supplement.

How to Learn and Remember Russian Words Fast

There are a few tricks out there to acquire a sizeable Russian vocabulary in a short period. Who in science class wasn’t taught about ROY G. BIV (Red Orange Yellow Green Blue Indigo Violet) as a way to remember the order of the colors of the rainbow? Mnemonic devices are a proven method for recognizing otherwise obscure and hard-to-recall facts. And when appropriately used in studying Russian, mnemonics can help you build a massive vocabulary very quickly.

Easily Remember Russian Vocabulary

One trick to learning Russian vocabulary fast is from learning in context. Relevant to this technique is having the meaning be crystal clear and wholly unambiguous. The best thing about contextual learning is that it’s organic and requires no effort except in the preparation of the phrase itself, which has to be done with great care. Your brain is designed to learn a language this way. It’s how you learned, in fact, every English word you know.

Fine Details for the best SEO Works Now

SEO optimization site includes a series of actions that aim to have the best positioning of web pages on search engines. SEO is an abbreviation for “search engine optimization” i.e. website optimization   for   search engines. Here are some of the most important items to optimize each page.

Keywords

Keywords are essential because they describe the content of a web site. It is important that they appear in the title page as well as in the content itself. When writing a keyword, it’s important that they do not appear too much, not too small in the text. The best keyword replication density is about 2-4% i.e. that the keyword or phrase repeats in the text 2-4 times for every 100 words written.

This selection can help you with the Google Keyword Tool, which provides information on how often some keywords or phrases are typed into your language. For Alt Med Leads this is important.

Domain selection

When choosing a domain, there are practically two ways to choose it. The first option is to choose a “branded“domain that contains a keyword or phrase that is already known to visitors and you want to attract visitors to your site. Such domains generally do not have much use for SEO.

Another option is a keyword-based domain, where keywords or phrases are in the domain name itself. Looking at the SEO aspect this option is much more effective because it guarantees better positioning in web browsers.

Designing and designing websites

Whatever technology or programming language used to create a website, it’s important to create a good page, as well as to create categories, sub-categories, and menus to make it easier for visitors to access content. To make web browsers easier to “force” on your site, it is desirable to create a site map as well. When navigating, it is desirable to use textual navigation.

Website content

As far as the content of the website is concerned, the title of the site should have 3-5 words or up to 70 characters. The description of the site (description) should briefly describe the content of the site. It is desirable to have a description of 110 to 140 characters.

Since web browsers do not have the ability to recognize the content in the image, it would be desirable to add alt = tags to each picture.

Content quality is a very important SEO factor, so it is not advisable to translate content from other sites, rather than to write their own unique content.When optimizing a website, it should be remembered that pages are intended for visitors rather than web browsers.

Rex Awarding Tendered to Healthy LLC

Healthy Ventures LLC, the company led by entrepreneur and consumer products experienced Lacey Crunchies, is understood for its natural items. 2 of the company’s issues, Berry Sleepy and also Berry Awake, were just recently identified with a Medicine Store News Retail Excellence (REX) Honor. The fruit-based all-natural sleep supplements were distinguished from dozens of brands for the honor, which was developed by Medicine Shop Information as a way to help retailers determine brands that make the decisive difference in customers’ lives.

 

Two parents initially developed berry Sleepy in Kansas City. It was established to serve as an all-natural choice for artificial sleep help, many of which are recognized for their unpleasant side effects and prospective risks. The item’s developers worked with a pharmacist and product formulators, utilizing only all-natural fruit essences. With the aid of Mr. Lacey, the company transferred to Westlake Town, California and rapidly expanded its operation.

 

Today, Healthy and balanced Ventures produces a line of all-natural items, consisting of the original Berry Sleepy. A structure on the success of the original, the business has been hard at the workplace introducing. Other products include Berry Sleepy Rest Shots, a fluid, natural rest aid in Strawberry as well as Mixed Berry flavors. Falling asleep without synthetic additives is just one part of the equation; waking up with internal power sources is the other. To resolve the customer demand for an energy shot without the additives, the firm currently generates Berry Awake Natural Energy Shots. This lovely shot is available in 2 tastes, Strawberry and Mixed Berry. Healthy Ventures revealed that two extra tastes would undoubtedly be presented in the latter component of 2018, with Orange-Mango and Strawberry-Banana joining the original flavors.

 

Check it out:

https://issuu.com/jimlaceywestlakevillage/docs/jim_lacey_thousand_oaks

 

Jim, as well as his team, have embarked on an advertising campaign, buoyed by their REX Award. The business lately showcased its line of product at the Natural Products Expo West in Anaheim, California, where they worked as National Gold Enrollers and also had a cubicle and a tasting camping tent. The group will also appear on “Modern Dealing With Kathy Ireland” throughout 2018, getting to over 250 million houses with the television broadcast.

 

Enjoy That Sore Throat

For people on the go, it pays to understand that abrupt modifications in weather conditions and body temperature could cause diseases like a sore throat. A sore throat is defined as a condition that leaves the tissues sore, impacting the area around the tonsils. It is triggered by infections, bacteria or inflammation. The illness, also called pharyngitis or tonsillitis, leads to throat discomforts and problem in ingesting.

Prone to sore throats are those who undergo quantum leaps in temperature e.g., people who remain in totally cool rooms then walk under the sizzling warmth of the sunlight, employees whose job needs area job and managing people, children playing in an open area. After being subjected to the sunlight’s warm, taking a number of glasses of chilly water or a shower will more than likely reason this illness.

Other Reasons and Complications

Smoking is an additional typical source of tonsillitis. If you smoke, or are constantly with cigarette smokers, your throat could conveniently obtain irritated. To avoid on your own from obtaining sore throat, it is best to maintain on your own at a safe range from cigarette smokers and take supplements to enhance your home remedies for sore throat body’s resistance versus diseases.You could catch it anywhere-in school, at work, onpublic transport, also at home,” one expert states. “Although it’s a disorder by itself,” she continues, “a sore throat could also be a symptom of other health problems such as the cold, coughing, flu and allergic reaction.”

Diagnostic Checking

Research claims a significant sore throat, also called strep throat, is commonly brought on by Streptococcus progenies bacteria. Repeating sore or strep throat might lead to other major diseases such as rheumatic heart fever and other heart disorders, joint inflammation, nephritis and scarlet fever.Keep in mind there are chemical materials in these solutions, which may badly impact your wellness. There are treatments that you can find in your kitchen area. Aside from taking over the counter medicines, there are residence options that you could try.Other causes contain flu, cough, and microorganisms like that of strep throat.

Warning versus Soma Abuse

Raising incidents of misuse has motivated medical practitioners to comply with rigorous standards in dispense of Soma. Soma, whose generic name is carisoprodol, is suggested frequently by the family doctor, internists, orthopaedic surgeons, neurologists, neurosurgeons, anesthesiologists, and psychoanalysts as well as other medical care specialists. Medical professionals commonly suggest a medication that has actually gotten the credibility of being the most effective medication to heal musculoskeletal discomfort. Given below are the details.

Carisoprodol prescribers should be warned of its misuse capacity. Stricter controls could be required in the future to effectively regulate the suggesting and circulation of this possibly addicting agent. Carisoprodol (Soma), a non-scheduled prescription drug, is a centrally acting artificial skeletal muscle mass depressant structurally and pharmacologically pertaining to meprobamate.

Causes of Bone and Joint Discomfort

The material goes through hepatic biotransformation to 3 key metabolites: hydroxycarisoprodol, hydroxymeprobamate, and meprobamate. The significant product levels of meprobamate after chronic use of carisoprodol could bring about meprobamate dependency: It dulled the pain virtually quickly and I had the ability to go back to my everyday activities. In an issue of months, I was back to my top physical shape and working to boost my video game.

Meprobamate reliance is a possible difficulty of persistent carisoprodol use as a result of the hepatic conversion of carisoprodol to meprobamate. Withdrawal from meprobamate could cause extreme reactions consisting of seizures and coma. There have actually been reports of abuse of Soma, which is easily offered soma carisoprodol 350 mgonline via drugstoretm.com, in the past and a few of the situations were deadly. These incidents have increased public and doctors’ recognition of the sick impacts of the drug.

A demanding warning is provided to all buy soma online users and potential individuals of the drug to be really particular on suggested dosages. Soma is no question one of the most prominent and so much verified most reliable pain medication however when taken incorrectly, it could do more damage compared to great on the person. I had it shipped to my residence and was pleased to discover it at my front door in two days.

How can I get the Weight off as the Gym is not working?

Exercise has been the most used practice of losing weight for quite a long time. Training, however, requires a lot of discipline and not many people like exercises. Does this mean that all hope of losing your weight is gone? Certainly not! There are other proven ways a person can lose the calories in their body without having to go to the gym. In this article, we highlight some of the different ways through which one can lose weight without going to the gym.

Reduce the Size of your plate

Most of the plates that we use are usually 11 or 12 inches wide. If you try and switch from a 12-inch plate to a nine or 10-inch wide plate, the chances are that you can cut about 23% off the amount of food that you serve yourself and eat. Studies have also proven that when you try to serve yourself with smaller spoons, you will probably serve yourself around 15 per cent less in every meal. Human beings are addicted to routines, and this is a good way of tricking your mind for the better good. If you try this method for the next couple of months, you will be surprised at how much weight you have lost.

Eat lots of Proteins

Proteins are known to affect our appetite. Proteins have the power to make you feel like you’re full and can reduce hunger. Proteins will help you take in fewer calories. Ghrelin and GLP-1 are the types of protein hormones that are responsible for making one to feel full and control their hunger. Some of the food examples that contain proteins include; fish, Greek yoghurt, lentils, chicken breasts almonds and quinoa.

Fat Loss Facelift

If removal of fat from certain areas of your body such as the jowl, lower cheeks and chins is what you are interested in then I would recommend you to try fat loss facelift. Fat loss facelift is a type of treatment that involves the injection of deoxycholate to the targeted areas of your body that have excess facial fat. Deoxycholate is an active ingredient that acts quickly and dissolves fats. To know more about fat loss facelift treatments visit the Spire aesthetics website.

This process does not involve any surgical procedures. Therefore, it is harmless. Facelift treatment will help tighten your skin to the areas that have a lot of fat.  The procedure gives people who have chubby or naturally round faces a slimmer facial appearance. Spire aesthetics has been in the business of facelift procedures for quite some time. Therefore, if you are interested in removing some fat in some areas of your face, make sure you visit their website for more information.

Drink Water on a regular basis

If you are not interested in eating much food, then have a glass of water before the meal. Having a glass of water before having a meal reduces the immediate feeling of hunger and will make you feel a bit full.

How Much Time Does Weed Keep In Your System?

Reasons That Marijuana Stays Unlawful

Among the primary reasons that grass stays unlawful is the unfavourable adverse effects it offers to its customers. Many individuals are beneath the impact which weed is just a safe medication– if actually, that’s no place close to the reality. Using weed is believed as an enjoyable task, that numerous youngsters obtain captured within. Only for the purpose of enjoyable, they take in it. However, the ill-effects of weed can almost ravage an individual’s lifestyle.

Marijuana Side Impacts

Making use of Marijuana Delivery has been connected to different lengthy and short-term health risks regardless if they are bodily or psychological. Short-term harmful impacts of weed are connected with the complying with symptoms:

  • Short-term loss of memory
  • Taking a breath problems
  • Not managing to concentrate
  • Boosted appetite
  • The boost in heart speed and high blood pressure
  • Boost in defences
  • Slow stimulations or reactions
  • Dry mouth
  • Negative impact on the motor nerves
  • A feeling of anxiety and paranoia
  • Instant vomiting and nausea

The long-lasting impacts are a lot more serious. Researches possess revealed which marijuana is much less addictive and less hazardous than making use of liquor. Nevertheless, you are expected to obtain an abuser right after utilizing it for a number of opportunities, though numerous individuals might often differ using this fact.

Does not have the exact same impacts as liquor, but it can definitely be more harmful compared to it. It triggers lasting addiction to its individuals but could produce serious issues, particularly in the executive capability of a person.Affects Brainpower

Marijuana might decrease the brainpower of individuals that began cigarette smoking it as early on as teens. They often badly concentrate and work. If you discover, routine individuals do not appear to appreciate everything, they seem to turn into farther, they could not set their thoughts to one thing and focus on it, and they possess rather shed their normality due to marijuana.

Cosy Up to These Elegant Blue Purple Hair Colour Ideas.

Been looking for a new hairstyle and you don’t know where to start from? What about considering blue purple hair ideas that will turn all heads on you for the right reasons? They are highly versatile and can be worn by everyone.

Before even the idea of thinking that these hair shades are too vibrant for you, take a look at how seamlessly are blended into the hairstyles that you will want to try for yourself. Check this link right here now for more inspiration. Is this the right time to come to our side of purple and blue hairstyles?

https://www.instagram.com/p/BhYIPOQnJYf/?taken-by=katkolors

 

  • Dark Purple and Teal Blue Hair.

 

This is a gorgeous look, but it looks elegant when curled to allow the lowlights and highlights to shine through. If you want to experiment with blue purple hair colour and you are unsure where to begin, this a safe start.

 

  • Pastel Blue and Purple Hair

 

This hair is gorgeous-a honey like. It is easy to style hairstyle if you know how to dodge your cards well. Finding the colours is very easy, but when doing so ensure that you add conditioner to the bright colours you used earlier to lighten them up.

https://www.instagram.com/p/BhrWOuPFs27/?taken-by=kimberlytayhair

 

  • Blue and Purple Bob

 

Proteins are the main components of our hair and to keep them protein packed we need to keep them bold. You can achieve the boldness by use of shampoos and conditioners. First, wash and condition your hair before your colouring and lightening treatments.

https://www.instagram.com/p/Bgpct22BL2T/?taken-by=hotonbeauty

 

  • Purple to Dark Blue Ombre Hair

 

Still on proteins, you can use some human made hair masks to enhance the protein in the strands. Besides, coconut oil, mayonnaise, avocado and egg whites have been used before on the hair to boost the keratin and protein.

https://www.instagram.com/p/Bfd76JKF75H/?taken-by=kimberlytayhair

 

  • Blue and Purple Ombre On Blonde Hair

 

Blonde hair gives you an ideal ground to play with as many colours you want, so why not experiment with ombre of vibrant blue purple hair shades? The good part of it is that they can be tailored to your specifications.

 

  • Light Blue Hair with Purple Roots

 

This mimics the most stunning oceans, and that could be why we are in love with it. It shows that long strands are not so integral when we want to reveal our beauty with an array of shades and hints. This one is a composition of turquoise blue and purple at the base.

https://www.instagram.com/p/Bg9LvPOndLj/?taken-by=hairbyfranco

 

  • Purple Hair with Highlights of Blue

 

You can also choose to go the opposite way. Many lilacs at the base and just subtle hints of blue starting at the roots to the ends. There is also a vintage chunky blue highlight in these tresses of purple, and the warped, loose curls aid to showcase different shades brilliantly.

A Checkout Mental Wellness & Uneasiness Superintendence

The area of pain management has come to a lengthy means in recent years, many thanks to devoted researchers investigating alternate therapies beyond pain medicine. Among the current developments in this field has been that of psychological wellness treatment adjunctive to medication. Current researches have revealed the efficiency of incorporating mental wellness services into discomfort administration protocols, demonstrating that these solutions can drastically improve individual results.

 

Mental Health Treatment in Pain Management

 

Dr. Narinder S Grewal remarks research carried out by the College of Pittsburgh College of Medicine was the first of its kind to consider the role of psychological services as the component of a total pain management technique. During the research study was conducted, the medical area was reasonably not aware of the benefits of psychological health in dealing with persistent pain conditions. The research’s findings were presented to the American Academy of Pain Medicine yearly conference in 2018.

 

In the research study, scientists made use of a variety of information collection methods as well as analyzed information pools from digital health records, patient studies, as well as details from the Collaborative Wellness Outcomes Info Registry. Individuals that had checked out a discomfort psychologist on at least three events were compared to a significant control group matched by discomfort period and also strength together with market elements, yet who did not gain access to mental wellness experts as the component of their pain therapy. Information was accumulated over a 12-month research period.

 

Findings of the University of Pittsburgh Research

 

In the study, clients that had made use of the solutions of a psychological counselor as the component of discomfort monitoring therapy reported considerable enhancements, not just in the shorter period of pain signs and symptoms yet a decrease in strength. Those people likewise experienced substantial improvements in sleep top quality, total function, and psychological health and wellness condition. Psychologists working in the pain management field frequently use one or more pain-focused treatment methods, consisting of:

 

Leisure training and therapy

Cognitive-behavioral therapy

Coping skills training

Pain education

Approval and dedication training

 

The research indicated several shocking elements. As compared with the control group of over 7600 patients, those patients using mental solutions in their discomfort therapies were more likely to be female, to have accessibility to Medicaid insurance coverage, as well as to be black or an additional minority. Those clients likewise had greater first degrees of pain, poor motor feature, and higher degrees of clinical depression or anxiety. The research study demonstrated that also these individuals, dealing with substantial struggles in their discomfort levels and also associated signs, could make significant renovations in their results with the intervention of mental wellness professionals.

 

Explore more:

https://www.linkedin.com/in/drnarindergrewal

Does the 400 Calorie Fix Work?

The 400 Calorie Fix is a diet plan publication composed by Liz Vaccariello, a popular diet writer who also wrote the Flat Belly Diet plan a few years back. The book has actually achieved a step of success so I determined to compose this evaluation of it. This is exactly what I’ll try to address.

The standard idea of the strategy is this: to earn weight-loss easy and easy you have to eat 3-4 dishes of 400 calories each and every single day. 21 day Flat Belly Fix Reviews – Todd Lamb Diet are suggested to earn healthy food choices however you will reduce weight regardless if you adhere to your calorie limitation of 1,600 calories daily. Breaking it down to 400 meals just spreads the calories throughout the day and helps you to stay clear of feeling starving.

The diet regimen begins with 2 weeks of reduced calorie usage where you’re allowed just 3 dishes of 400 calories every day. This is a little bit on the low side and might be tough to stick to. Aiming to exercise or play sports during this stage could not be the wisest concept as you’re taking place extremely reduced calories.

For benefits and drawbacks of this diet strategy.

The outstanding thing about the 400 Calorie Fix is that it consists of 400 dish ideas for 400 calorie dishes. See how the number 400 always repeats itself. Flat Belly Fix Reviews is smart marketing yet it is also very practical to the visitor, the type of advertising I happen to accept.

With these dish concepts you will find it a lot easier to produce a selection of dishes, although you ought to recognize that any type of fat burning strategy that needs calorie counting could prove laborious.

Overall, I see no reason that you wouldn’t slim down with this strategy as it’s a calorie restriction program. Nonetheless, I’m not sure males will find 1,600 calories a day sufficient, especially if they’re energetic. Other than that, yes, it can work.

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